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Video Resources

The videos below are some of my favorite learning resources. It really helped shape my vision of good health.

Dr. Gabriele Lyons
Muscle-Centric Medicine
YouTube Link:
https://youtu.be/21k_PsLYv7M

Dr. Vonda Wright
Weights or Cardio?
YouTube Link:
https://youtu.be/je8dYQs--_Q

Dr. Sten Ekberg
You May Never Eat Sugar Again
YouTube Link:
https://youtu.be/QqmrTMsP0ug?si=tB4uf5AI-lytMG3v

Dr. Mark Hyman
The Truth About Why Americans Are Getting Sicker
YouTube Link:
https://youtu.be/EGsjZC3pH5A

Prof. Ben Bickman
The Link Between Muscle Loss, Ageing and Obesity...
YouTube Link:
https://youtu.be/YMYJsmsRMqQ

Mind Pump Show
Women Who Lift
Youtube Link:
https://youtu.be/ds0EopvDW-I

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