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Video Resources
The videos below are some of my favorite learning resources. It really helped shape my vision of good health. Just click on the link below to watch. Start with the first one, Dr. Gabriele Lyons is awesome.
Dr. Gabriele Lyons
Muscle-Centric Medicine
YouTube Link:
https://youtu.be/21k_PsLYv7M
Dr. Vonda Wright
Weights or Cardio?
YouTube Link:
https://youtu.be/je8dYQs--_Q
Dr. Sten Ekberg
You May Never Eat Sugar Again
YouTube Link:
https://youtu.be/QqmrTMsP0ug?si=tB4uf5AI-lytMG3v
Dr. Mark Hyman
The Truth About Why Americans Are Getting Sicker
YouTube Link:
https://youtu.be/EGsjZC3pH5A
Prof. Ben Bickman
The Link Between Muscle Loss, Ageing and Obesity...
YouTube Link:
https://youtu.be/YMYJsmsRMqQ
Mind Pump Show
Women Who Lift
Youtube Link:
https://youtu.be/ds0EopvDW-I
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